豆芽菜含有維生素C以及植化素可以清除自由基，改善身體發炎以及抗氧化，因此還被譽為抗老蔬菜。含有維生素A幫助生成健康黏膜和保護眼睛健康，可以嘗試搭配油脂攝取，強化吸收率。豆芽菜富含的膳食纖維相較其他蔬菜來得更多，有便秘困擾的人可以多吃。豆芽含有豐富鉀質，因此可以幫助排出體內多餘的鈉，達到消水腫的功效。
Bean sprouts are also known as an anti-ageing vegetable as they contain vitamin C and phytochemicals that scavenge free radicals, improve inflammation and are antioxidants. It also contains vitamin A which helps to build healthy mucous membranes and protects eye health. Try combining it with fats and oils to enhance the absorption rate. Bean sprouts contain more dietary fibre than other vegetables, so people who suffer from constipation can eat more. Bean sprouts are rich in potassium, which can help excrete excess sodium from the body and reduce oedema.