冬菇含有多糖类物质，可提高人体的免疫力和排毒能力，增强机体抗癌能力。 此外，冬菇还可降低血压、胆固醇，预防动脉硬化，有强心保肝、加强体内废物排泄等作用，是排毒壮身的最佳食用菌。 冬菇含有丰富的蛋白质和多种人体必需的微量元素，有益气健脾、解毒润燥等功效。
Winter mushroom contains polysaccharide substances, which can improve the body's immunity and detoxification ability, and enhance the body's anti-cancer ability. In addition, mushrooms can also reduce blood pressure, cholesterol, prevent arteriosclerosis, have a strong heart and liver, enhance the excretion of body wastes and other effects, is the best edible mushrooms detoxification and body strengthening. Mushroom is rich in protein and a variety of essential trace elements, has the benefit of qi and spleen, detoxification and dryness and other effects.