椰菜葉椰菜富含對腸道有益的非水溶性纖維，促進排便，防止便秘。有助保持消化系統的健康，可以幫助胃潰瘍的癒合。椰菜中吲哚能將雌激素代謝物轉化為無害物質，降低致癌物的毒性，有助降低患上乳癌的風險。椰菜是維他命K極好的來源，每100克就可提供每日建議攝取量的85%。維他命K有助凝血，能防止過度出血。維他命K更有助增加骨礦物質密度，降低骨折的風險，有效骨質疏鬆症。
Cabbage Leaf Cabbage is rich in gut-friendly insoluble fibre that promotes bowel movements and prevents constipation. It helps to maintain a healthy digestive system and may aid in the healing of gastric ulcers. The indoles in cabbage can convert oestrogen metabolites into harmless substances, reducing the toxicity of carcinogens and helping to reduce the risk of breast cancer. Cabbage is an excellent source of vitamin K, providing 85 per cent of the recommended daily intake per 100 grams. Vitamin K helps in blood clotting and prevents excessive bleeding. Vitamin K also helps to increase bone mineral density, reduce the risk of bone fractures and is effective against osteoporosis.