檸檬含豐富營養，包含檸檬酸、維生素B、C和E、植物化合物及鉀、鈣、鎂等礦物質。其中維生素Ｃ能養顏美容、抗老並提升抵抗力；檸檬酸可增加食慾，提升代謝，並能消除疲勞、促進鈣質吸收；植化物則有抗氧化的作用；檸檬酸有助於膠原蛋白合成，幫助傷口癒合；鉀有助於血壓控制、預防心血管疾病。
Lemon is rich in nutrients, including citric acid, vitamins B, C and E, phytochemicals and minerals such as potassium, calcium and magnesium. Vitamin C can improve skin beauty, anti-aging and resistance; citric acid can increase appetite, enhance metabolism, eliminate fatigue and promote calcium absorption; phytochemicals have antioxidant effects; citric acid helps collagen synthesis and wound healing; potassium helps blood pressure control and prevent cardiovascular disease.
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