白菜苗是蔬菜中含矿物质和维生素最丰富的菜，尤其是B族维生素、维生素C、钙、铁、磷较多，能给我们的身体补充营养，还有助于增强机体免疫能力，保持血管弹性；小白菜苗中含有大量胡萝卜素比豆类、番茄、瓜类都多；白菜苗中还含有大量粗纤维，能润肠排毒,促进排便,改善消化不好。
Cabbage seedlings are vegetables containing minerals and vitamins in the richest dishes, especially B vitamins, vitamin C, calcium, iron, phosphorus more, can give our body supplemental nutrients, but also helps to enhance the body's immune system, to maintain the elasticity of blood vessels; cabbage seedlings contain a large number of carotenoids than beans, tomatoes, melons are more; cabbage seedlings also contain a large amount of crude fibre, can be laxative detoxification, to promote defecation, to improve the digestion of the bad!